Greek Cuisine: A Healthful and Delicious Catering Option

Last updated on August 23rd, 2018

Foods Ideas for Catering a Greek-Themed Event

Greek Cuisine

Ethnic food is all the rage at the moment. We’ve already discussed internationally flavored breakfasts and Southwestern cuisine, so now it’s time to put the focus on Greek cuisine. With its heart-friendly ingredients and unique dishes, along with amazing taste and fabulous flavors, Greek cuisine has been enticing foreigners and natives alike for many years. Here, you will find all you need to know about the history of Greek cuisine, as well as the spices and elements that will make it a hit at your next catered event.

History of Greek Cuisine

Greece, located in the southeast of Europe, has a rich history and culture that permeates throughout the country. Though Greek cuisine has evolved significantly over the course of Greece’s history, many traditional dishes are still popular today. Typical Greek cuisine is derived from a general Mediterranean palette and consists of what is known as the “Mediterranean Triad”: grains/wheat, olives/ olive oil, and grapes/wine. The olives and olive oil in particular; and fruits, vegetables, honey, and fish in general, are the pillars of Greek cuisine, and these foods combined, have made Greece to be known as the birthplace of one of the healthiest diets in the world.

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How Vegetable Shakes and Smoothie Bowls Can Put Your Business on the Map

Last updated on July 19th, 2018

Serve Vegetable-Forward Drinks to Impress Your Catering Clientele

Cater With Vegetable-Based Drinks

An important part of any catered event is quenching your guests’ thirst. Nowadays it’s not enough to place a few bottles of sparkling water or Coke on each table; a beverage station – serving hot perked coffee, freshly brewed tea, and blended drinks that are created on the spot – is a feature that no event can do without. Smoothies and shakes have long been part of a caterer’s beverage repertoire, as they allow guests to customize their beverages with ingredients of their choosing. Now, however, with the arrival of warmer months, along with the increase in healthier menu offerings, it’s time to liven up your beverage menu by introducing your guests to fresh, bright, vegetable-based smoothies.

Eating and Drinking Healthy is Here to Stay

There are basically two options for including a beverage bar at the events that you cater: you can handle all the drink-making yourself (with staff that you hire and train), or you can outsource to a company that specializes in serving beverages at catered events. Either way, the drinks that you serve at your upcoming events will have to conform to the current trends: healthy, sustainable, and seasonal. When it comes to drinks, this means that your clients will be looking for freshly squeezed juices and blended smoothies made from organic, local, and seasonal fruits and vegetables. Many people are trying to incorporate more vegetables in their diets, and juicing is a great way to capture a lot of vitamins and minerals from raw produce that might otherwise be lost during cooking.

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How to Cater for Clients Who Want Gut-Friendly Foods

Tips for Catering and Creating a Gut-Friendly Menu

How to Create a Gut-Friendly Catering Menu

For years, we thought of bacteria as organisms that are bad for us, even deadly. However, research has shown that the human body is loaded with “good bacteria,” which help us to digest food and contribute to our well-being. Serving “gut-friendly foods,” – foods that contain friendly bacteria that aid digestion and help to prevent certain diseases – is a big catering trend right now. Add these foods to your menu and your customers will appreciate the effort you make to help keep them healthy while they enjoy your tasty food.

What Are Gut Bacteria?

The gut is simply another word for our gastrointestinal system, which starts in the mouth and includes the esophagus, stomach, pancreas, liver, gallbladder, small intestine, colon, and rectum. The gut is essential in sustaining and protecting the health of our bodies, starting with the intake and absorption of nutrients. The digestive process is the foundation for our body’s ability to function and stay healthy.

Roughly 300 to 500 different kinds of bacteria live inside our gut, along with other tiny organisms, like viruses and fungi, which form the body’s “microbiome.” Every person has a unique microbiome, which is influenced by genes, as well as diet and lifestyle. Our gut bacteria line our digestive system and affect everything from our immune system and metabolism, to our moods and temperament. Gut bacteria help to break down the foods we eat and aid in the digestion of the nutrients that support our body’s functions, such as energy production, skin health, and mental health.

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Salmon: Loaded with Nutrients and Flavor

Salmon: The Fish That Everyone Loves

Salmon: Versatile, Nutritious, and Delicious

When it comes to foods that meet what are arguably the three most important criteria – taste, nutritional value, and ease of preparation – salmon heads the list. Salmon is delicious, it just about cooks itself, and it has more health benefits than we can keep track of. Salmon is also super-versatile – it can be baked, broiled, grilled, and poached, and with so little work on your part, it never fails to be delicious.

All About Salmon

Salmon is an outstanding and unusual fish; outstanding because it’s incredibly tasty, and unusual because both fish lovers and non-fish lovers tend to like it. It’s a fatty, succulent fish with plenty of heart-healthy omega-3 fatty acids, plus a big dose of protein, and an abundance of vitamins. It’s readily available all year round, and, even the most inexperienced (or lazy) cook can prepare it in no time.

Salmon is the common name for fish in the order Salmoniformes. Salmon are “anadromous,” which means that most types of this fish are born in fresh water, migrate to the salt water of the open sea, and then return to fresh water to reproduce, or “spawn.” After living for years at sea, salmon travel a long-distance home to return to the river in which they were born in order to spawn. After spawning, all Pacific salmon, and about half of the other species, die within a few weeks. The salmon that do not die can spawn two or three more times.

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Entice Your Guests with Rotisserie or Fried Chicken

Chicken: Always Delicious and Never Out of Style

Chicken Still Rules the Catering Roost

While the latest and greatest trends must always be at the top of your catering menu, and your finger must remain firmly on the pulse of what trend-happy customers are looking for, one can never overlook the trend that seems to never go out of style: getting back to basics. Every few years the pendulum swings back around and basics like chicken – the All-American favorite – come back to top the list of trends to be on the lookout for. Right now, basic chicken recipes such as rotisserie and fried chicken are returning to the forefront of the catering world, so you can’t afford to overlook what has always been right in front of your eyes.

Chicken Remains Popular

The chicken industry in the United States is one of the most successful sectors in agriculture, with no signs of slowing down. Americans consume more than 80 pounds of chicken per person annually. Today’s chickens are healthy and wholesome – and affordable for just about everyone.
There are many varieties of chicken, including free range chicken, organic chicken, and conventional chicken; the difference between them is based on the basis of their breeding. While free-range chicken is allowed to roam freely in the pasture; conventional chicken (at the heart of ongoing controversy), is kept in cages and not allowed to move freely. Conventional chicken is also injected with hormones to fasten its growth and to make it unnaturally big. These are considerations when choosing chickens to feed a crowd (though your customers may dictate what kinds of chicken to use).

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