How to Prepare Low-Sodium Food Without Skimping on Taste

Learn how to make low sodium dishes that still taste great.In Roman times, people used the nickname “white gold” to refer to salt. The commodity could not only make food more palatable, but it also kept meat fresh in the days long before refrigeration. In fact, salt was so valuable that some Roman soldiers received “white gold” in lieu of money. Linguists think the word “salary” comes from the Roman word for salt.

Salt continues to be influential in our modern world, with chefs, home cooks, and food manufacturers using more and more of it, for the same reasons that our ancestors did. It makes food taste good, and it keeps it fresh for longer. The average can of soup contains up to 1,800 milligrams of sodium. For reference, the FDA recommends that adults eat no more than 2,300 milligrams in total in a day!
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Essential Kitchen Tools For Serious Home Chefs

Essential kitchen tools for commercial kitchensWhat are the common elements found in a dinner party with friends, Thanksgiving dinner, and Sunday brunch with the family?

Bonding and camaraderie feature in all of the above situations, as does food. Long before people coined the phrase breaking bread, food was synonymous with companionship. Turns out that humans are not only social creatures, they are also social eaters.

The COVID-19 pandemic ushered in the next level of the food-friendship paradigm. Families under lockdown found themselves with more time on their hands – plenty of extra time to explore a new hobby. And, many fell in love with cooking with their kids, spouses, partners, friends, or even on their own. In fact, a survey by Premier Foods, showed that 73% of British people enjoyed the opportunity to invest time in home cooking and 91% hope to continue to hone their home cooking skills.
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How To Incorporate Figs in Your Restaurant Menu

Discover how you can add healthy figs to your restaurant menus.

Sweet and Healthy Figs Play a New Role on Restaurant Menus

Fig season is here and will continue through mid-November. If you work in foodservice and have not yet discovered the amazing flavors, textures, and array of colorful figs, it’s time to clear your plates and make room for a large serving of all thing’s fig-tastic. In this comprehensive guide, you’ll learn about the history of figs, fig fun facts, fig nutrients, fig varieties, how to cook and bake with figs and dried figs and enjoy some recommended recipes.

Figs in the Food Industry

Did you know that the edible fig is thought to be the first plant ever cultivated by humans? Eaten fresh, dried, cooked, or added to baking recipes, figs are naturally sweet, a rich source of fiber, and contain trace amounts of vitamins and minerals such as calcium, potassium, magnesium, and manganese. Dried figs are especially packed with dietary fiber and provide 26% of the recommended daily value of manganese.

While previously the fruit has been overlooked by chefs, fig flavors and dishes are growing in popularity and are increasingly appearing on restaurant menus. Recently, they made headline news when the Swiss company Firmenich named fig the 2018 “Flavor of the Year,” while Internet searches for fig wedding cakes have seen a 500% increase in recent seasons.

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The Rise of Probiotic Beverages

Discover gut-friendly probiotic drinks and start adding them to your menu.

If you work in the beverage business, it’s time to drink in the latest buzz word in the biz: Probiotics. Whether you are a caterer, restaurant owner, or operate another type of eatery, probiotic drinks are dominating the market. In this update for foodservice pros, we’ll delve into why the fermented products are being included on multiple “top beverage trends for 2019” lists, and why you should be adding them to your menu.

The Dish on Probiotic versus Prebiotic

If you recall, we previously visited the topic of probiotics in our blog “How to Cater for Clients Who Want Gut-Friendly Foods,” where we learned that the body is full of ‘good’ bacteria that serve as digestive aids, that help prevent disease, and that provide a plethora of other health benefits.

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An Insider’s Update on Outdoor Catering

Discover the latest ideas in outdoor catering strategies to meet demand.

Great news for caterers! With the popularity of cafes, casual restaurants, and outdoor dining on the rise, there could not be a better time to be in the foodservice business. Whether you already work in the industry, are embarking on a new career as a professional caterer, or whether you want to expand your restaurant operation by going mobile, now is the time to be in-the-know and learn how you can capitalize on the opportunities to seize the market.

The Proliferation of Catering Venues

If you are looking for a lucrative opportunity in the competitive food-and-beverage space, this is it! Over the past few years, the range of events being catered has exploded, including adult and children’s birthday parties, sweet 16 celebrations, corporate catering, sporting events, art exhibits, music festivals, street food events, beach parties, and more. Moreover, in addition to craving new culinary experiences, consumers are hungry for unusual locations that stand out from the crowd, leave an indelible memory, and that are Instagrammable to boot. While terraces, patios, gardens, and parks remain popular outdoor catering picks, some of the new kids on the block include the likes of famous art museums, landmark historical buildings, private yachts, and even the zoo!

Catering Headline News

To give you a taste for what’s been cooking on the grand-scale, elite side of catering, check out the following headline news items. Then sink your teeth into some more practical, down-to-earth tools and strategies that you can use to promote your small business or local catering company.

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The Wonderful World of Ginger

Feature sensational ginger in your recipes and discover how to incorporate it in your recipes.

Welcome to the Wonderful World of Ginger! In both its raw and powdered forms, ginger has been named a ‘superfood,’ and for good reason. Well-known for its usage as a savory spice and as a medicinal plant, ginger is not only one of today’s top herbs for cooking and baking, it has also played a prominent role in Chinese medicine and Ayurveda nutrition for over 3,000 years where it hailed as both a potent anti-inflammatory and flavor enhancer.

From its origins as one the first spices exported to Europe from the Orient during the spice trade, and up until today, where ginger’s sharp, pungent taste and aroma is a star ingredient in many main course and dessert recipes – there are countless reasons why ginger should be at your chefs’ fingertips and why ginger recipes should feature prominently on your restaurant menu.

Ginger Quick Facts

Although the ginger plant has been around for millennium, its plethora of benefits continue to astound, so let’s indulge our taste buds with some juicy ginger facts.

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Snacks Take The Food Industry by a Storm

Update your menu to cash in on the booming snack and all-day breakfast food market

If you’re wondering what’s new in U.S. foodservice these days and what popular items are filling consumers’ plates – well, you can start by putting the plates aside because it’s snack time, America!

Indeed, snacks have become one of the largest and fastest growing segments in the food-and-beverage biz with no signs of slowing down anytime soon. Replacing traditional meals are small grab-n’-go items, portable cups and bowls, single serving-size eats and treats, and miniature – well – just about everything.

And there’s more. The estimated $100 billion-plus snack market is anything but conventional. While the traditional fanfare is still holding its own (think potato chips, pretzels, nuts, and popcorn), the once narrowly defined market has expanded to include the likes of microwaveable soup cups, fruit kabobs, yogurt parfait cups, cut veggies, smoothies, and pancakes on a stick as consumers reach for small snacks that offer big taste and anything that can be marketed as portable. The largest percentage of snackers are Millennials at 66%, with Gen Z and Gen Xers close behind. However, since all age groups and demographics enjoy snacking, a plethora of service opportunities are now available to providers.

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What’s New In Coffee Flavors?

Learn about the best coffee flavors, blends and brews and how to incorporate them into your biz.

Looking for the best coffee flavors around? Since there are literally hundreds of varieties of coffee from around the world and new blends, new combinations, new flavors, and new twists to the traditional being concocted all the time, there is no definitive answer to which cup of java takes the top spot. However, if you work in the food-and-beverage business, one thing is for certain: No matter what type of eatery you work in be it restaurant, catering service, bar, bakery, pizza shop, food truck, or fast-food venue, a cup of coffee is always on the menu!

So, let’s pull back the lid on what’s been brewing in the world of coffee and get a taste for some of today’s most popular picks, including what the experts and java-lovers claim are the best coffee flavors to sample and savor.

All About Coffee

So how much do you really know about coffee? For example, are you and your staff up to speed on the four types of coffee beans and coffee bean roasts? Are you aware that today there are myriads of espresso variations in as many delectable flavors? Do you know how to prepare Turkish coffee and what makes this Middle Eastern beverage such a hit among black coffee lovers?

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New in Smoothies 2019 – Just in Time for Summer

New smoothie ingredients add flavor to foodservice menus this summer.

Smoothie season is here! With summer upon us, now is the perfect time to update your restaurant and foodservice menus and learn all there is to know about what’s new in the smoothie industry. And one thing we know for sure is that the smoothie market is flourishing. With food trend predictions forecasting sunny skies for the future of smoothie sales, what began as an obscure concept and simple fruit juice and ice drink in the 1930s, has become a booming business and a modern-day success story.

Smoothie Expansion

Offering lucrative growth opportunities for industry players, smoothies continue to gain traction and are riding the wave of popularity as:

  • a healthy snack option;
  • bona fide meal or breakfast replacement;
  • an energizing pick-me-upper;
  • a versatile, alluring, fun, and decadent dessert.

Moreover, 2019 smoothies are comprised of an expanding smorgasbord of ingredients. From pureed raw fruit mixed with crushed ice and sweeteners (honey, sugar, syrup, and stevia) to the addition of vegetables (carrots, spinach, seaweed, and even hot peppers); dairy products (milk, yogurt, cheese), and non-dairy alternatives (oat, pea, and coconut milks), the selections abound.

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Your Complete Foodservice Guide to Dragon Fruit

Dragon Fruit popularity continues to rise in U.S. restaurants and food venues.

Attention all Foodservice Professionals! If you are looking for a business-booster and menu game-changer, set your sights on what is promising to be a rising star in the food-and-beverage industry: Dragon Fruit.

Even if you have never heard of dragon fruit before or have never prepared a dragon fruit recipe, now is the time to get on board because as this standout ingredient continues to gain traction in the U.S. and abroad, this is one business opportunity you do not want to miss out on.

So take a load off your feet, clear your trays, and prepare your palates for the full scoop on one of the coolest, strangest-looking, nutritious, and delicious tropical fruits on the planet.

Adventurous Consumers Love Dragon Fruit

If you work in the biz, you know that today’s daring diners are hungry for exciting and exotic tastes, for foods and beverages from around the world, and for ingredients with a wow factor. Moreover, they are willing to pay top-dollar at restaurants and food venues that provide them with unique experiences and dishes that they can post on Instagram and share online.
If ‘off-the-wall’ and ‘off-the-charts’ are what your customers are clamoring for, you can easily satiate their appetite by introducing them to the enticing world of dragon fruit.

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