Get the Latest on Milk Alternatives for Restaurants in 2021

Last updated on July 8th, 2021

Milk alternatives on the rise in restaurants and coffee shops.

It was only a few years ago that the beverage industry witnessed the unprecedented rise of oat milk. Since then, there has been a proliferation of non-dairy milk alternatives. While cow milk is by no means obsolete, today’s expanded offerings include picks such as soy milk, almond milk, cashew milk, rice milk, coconut milk, buckwheat milk, macadamia milk, and many more. Continue reading Get the Latest on Milk Alternatives for Restaurants in 2021

Add Fenugreek to Your Restaurant’s Menu

Restaurants spice things up by adding fenugreek to their menu

If you are a chef or restaurant owner looking for a new spice to infuse life into your customers’ favorite dishes, it’s time to add fenugreek to your list of ingredients! A long-time staple in Indian cuisine with a rich history in traditional Chinese medicine, fenugreek is an aromatic plant that is both an herb and a spice. It is available year-round as a seed (popularly known as methi), in whole or powdered form (with the former including the root and twigs), and as dry leaves that are especially popular in Middle Eastern cooking.

Fenugreek Quick Facts

The fenugreek plant is largely grown in South Asia and parts of the Mediterranean. It features small round leaves with long pods that contain distinctive bitter-tasting seeds. Its taste is described as sweet yet bitter with a hint of burnt sugar and a maple syrup aroma when cooked. In addition to packing a tasteful punch, fenugreek seeds provide some significant health benefits, including anti-inflammatory properties and antioxidant activities that are good for the body.

Fenugreek Health Benefits

Beyond its culinary assets, both the seeds and leaves of fenugreek have been used throughout the ages for medicinal purposes. These include helping control blood sugar levels and diabetes, lowering cholesterol, protecting the heart, and treating stomach disorders. Nursing mothers also use it to improve lactation, and in fact, a teaspoon of fenugreek seeds consumed each morning was once a popular recommendation.

In its varying forms over hundreds of years, the following are some of the condition’s fenugreek has been used to prevent and treat:

  • Open wounds
  • Muscle pain
  • Inflammation
  • Low blood pressure
  • Diabetes
  • Digestive problems
  • Kidney problems
  • Obesity
  • Low libido
  • Painful menstruation
  • Enhance breast milk production and flow

Introduce Methi Water to Your Customers

Healthy methi water aides in weight loss, digestion and controls diabetes.

Perhaps the most famous way to enjoy is fenugreek seeds is to prepare methi water. Packed with fiber, it is particularly recommended for aiding weight loss efforts since it keeps consumers full for longer and better able to manage their appetite. Methi or fenugreek water is also said to help flush out harmful toxins from the body, prevent indigestion and constipation, and improve bowel movements. It is especially recommended for diabetics as its fiber content enables the slow release of sugar, and according to the experts, methi seeds improve insulin activity.

How to Prepare Methi Water

Method #1: Over a low flame, roast 10 grams of fenugreek seeds. Using a blender, turn seeds into a fine powder. Add 1 teaspoon of powder to a warm glass of water, mix, and voila! For maximum benefits, drink one glass of methi water in the morning.

Method #2: Soak 10 grams of fenugreek seeds in two cups of hot water. Filter the water and drink in the morning.

Finally, to benefit from all the seeds’ essential minerals and fiber, you can sprout your own methi seeds as follows: Soak a thin piece of a clean cloth in water. Place a handful of fenugreek seeds on the moist cloth. Cover with a plate or other utensil. For three nights, allow the seeds to sprout. On the fourth day, uncover. By day #5, the sprouts are ready for consumption.

Fenugreek Dishes: Tips for Chefs and Restaurateurs

By now, you are no doubt hungry for some ideas on how to add fenugreek to a range of main and side dishes. With its unique flavor that begins as slightly bitter yet bears a lingering, rolling sweetness, chef enthusiasts use it a go-to ingredient for any dish that needs to balance out sour or sweetness. Furthermore, the spice is popularly added to curries to balance spicy and earthy flavors, to plainer dishes such as lentils and potatoes to add depth, and to round out marinades and sauces of all kinds.

For your benefit, here are some more ways to add the ‘superfood’ and weight-loss aid to a wide range of dishes:

Learn all about fenugreek and how your chefs can use it to round out any flavor

  • Toss a handful of fenugreek chopped leaves into a potato stew or a pot of simmering tomato sauce
  • Mix fenugreek toasted seeds with garbanzo beans
  • Add fenugreek seeds, salt, and a dash of cream to a bowl of steamed broccoli or other vegetables
  • Crush some dried fenugreek leaves into a powder
  • Mix into mashed potatoes for a crowd favorite!
  • For a to-die-for marinated fish dish, combine crushed, dried fenugreek leaves with some yogurt and mustard. Spread over fish, then broil or grill
  • Did you know that you can even use fenugreek to make mouth-watering dinner rolls? Simply add 10 grams of dried fenugreek leaves into one kilogram of any flour mix, then pair with your customers’ favorite salads and cheeses.

Fenugreek Recipes

If all this 411 has whet your appetite for some bona fide recipes, you’re in luck! Here are some chef-recommended favorites to experiment with.

Fenugreek Roast Chicken

Ingredients

  • 1 whole chicken
  • 1 tsp. salt
  • 1 tsp. ground black pepper
  • 4 tbsp. margarine at room temperature
  • 1 tsp. melted margarine for basting
  • 2 tbsp. crushed, dried fenugreek leaves
  • 1 tsp. crushed red pepper flakes

Instructions

  1. Preheat oven to 450 degrees.
  2. Remove excess fat/skin from chicken. Rinse and pat dry.
  3. Place chicken in a roasting pan. Lightly season with salt and pepper.
  4. Combine room-temperature margarine, salt, fenugreek leaves, and red pepper flakes in a small bowl. Mix.
  5. Liberally rub mixture all over the chicken.
  6. Breast side down, roast for 20-30 minutes or until skin begins to brown
  7. Turn chicken breast side up. Baste with melted margarine.
  8. Roast for 5 minutes, then baste again.
  9. Lower oven temperature to 325 degrees, bake for another 45-55 minutes.
  10. Optional: For a well-browned end result, finish on ‘broil’ for a few minutes.

Fenugreek Potato Stir Fry

This popular Indian side dish is vegan, gluten-free, and delish!

Learn all about fenugreek and how it can balance the taste of your favorite dishes

Ingredients

  • 4-6 potatoes (preferably Russet,Yukon Gold, Red, or baby potatoes)
  • Fresh, frozen, or dried fenugreek leaves
  • Spices to flavor. Recommended: garlic, ginger, green chilies, turmeric, cumin seeds, garam malasa

Instructions

  1. Peel potatoes
  2. Cut into cubes (slice baby potatoes in half)
  3. Wash fresh methi leaves by running under water. Separate the leaves from the stems, chop roughly, and set aside. Frozen or dried leaves can be used as is.
  4. Heat oil in a pan. Adding spices one at a time, saute for 1-2 minutes
  5. Add potatoes, mixing and sauteeing until potatoes are cooked
  6. Add fenugreek leaves and garam masala, toss together, and cook for another 2-3 minutes
  7. Bon Appétit!

Carob Makes a Comeback

Last updated on April 11th, 2021

Carob-flavored recipes on the rise in 2021

The all-natural sweetener that gained fame as a healthy chocolate substitute at the turn of the millennium is popular once again and being featured prominently in restaurant recipes in 2021. Most used to prepare sweet treats and desserts such as brownies, fudge, and milkshakes, there are so many good reasons why adding carob-flavored dishes to your menu is a sure-fire recipe for success.

Carob Benefits

If you are new to carob, it is a sweet, edible pulp that comes from the pods of a tropical carob tree. Dried and roasted, the pulp is ground into a powder for consumption or transformed into carob chips, syrup, or extract. In an age when wellness tops consumers’ minds, carob steps up to the plate with its multiple health benefits. These include the facts that carob is: Continue reading Carob Makes a Comeback

Restaurants Ring in the New Year with Kombucha

Last updated on March 10th, 2021

Add popular kombucha to your New Year takeout menu and cater to demand

Kombucha, the fizzy, fermented tea with a distinct tangy flavor, is in high demand for 2021. Restaurateurs seeking to upgrade their beverage menu for the New Year would do well to cater to customers’ clamors for more Kombucha.

So, what is it that has the cold tea flying off grocery store shelves, appearing in home and workplace refrigerators, and making the top-four list on consumer recipe searches?

We’ll answer these questions and more as we delve into the unusual world of Kombucha. Continue reading Restaurants Ring in the New Year with Kombucha

Cater to Your Customers with Stress-Relieving Foods and Beverages

Last updated on December 22nd, 2020

Add stress-relieving foods to your menu during covid pandemic.

If you are wondering what restaurant-goers are hungry for these days, think immune-boosting, health-promoting, and stress-relieving foods and beverages. Fortunately, if you run a foodservice during the COVID-19 pandemic, there is no lack of options to choose from. So, let’s lift the lid on stress-reducing ingredients to learn how you can help your customers eat and drink to optimize their health. At the same time, we’ll dish out a healthy serving of menu ideas, including a decadent stress-reducing recipe that will cater to your customers’ demands and drive traffic your way.

Can Eating the Right Foods Reduce Stress?

Scientists and nutritionists confirm that if one feels anxious, stressed, panicky, has difficulty sleeping or concentrating, suffers from racing thoughts, or feels off-balance, eating the right foods can have a calming influence.

Continue reading Cater to Your Customers with Stress-Relieving Foods and Beverages