Vegetable Carbohydrate Substitutes
The body’s relationship with carbohydrates is complex – the ultimate love/hate relationship. There’s no question that carbs are important: they give us energy and they contribute to normal brain function. However, not all carbs are good for us, especially not when eaten in large quantities. Many carbs are basic comfort foods – pasta, rice, bread, etc.—and it’s easy to overdo the pleasure of that particular comfort. While some people are ok with cutting out carbs altogether, a better idea may be to eat less of them. Replacing the simple carbs mentioned above with vegetable-based substitutes could be just the solution for adapting a healthier diet.
Why Eat Carbs?
Carbs seem to be everywhere; they’re found in fruits, vegetables, breads, pasta, and dairy products, and they’re an important source of energy. The body uses carbs to make glucose, which is a type of sugar that can be used immediately for energy or stored for later use. “Carbohydrates provide the body with the energy it needs and are a good source of many vitamins and minerals. However, not all carbohydrates are created equal,” says Donna Logan, a registered dietitian at the University of Texas Medical School in Houston.